Fitness, Personal Training and Tae Kwon-Do Centres

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Fitness

Some of the benefits of exercising

  • You'll Improve Your Memory
  • You'll Have Better Posture
  • You'll Boost Your Confidence
  • You'll De-Stress
  • You'll Sleep Better
  • You'll Have More Energy
  • You'll Get Sick Less Often
  • You'll Live Longer
  • You'll Just Be Happier
Tae Kwon-Do

WHAT TAEKWONDO CAN DO?

  • Enhance self-esteem by heightening your physical and mental powers.
  • Build confidence by encouraging you to succeed and to take control of your life.
  • Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.
  • Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
  • Strengthen your mind and body through increased physical coordination and mental discipline.

Master Neil Franks

Master Franks Profile

  • While in South Africa I trained more than 45 black belts from 1st to 4th degree many of who are still involved in the Taekwondo.
  • I have been back in South Africa on regularly basis for seminars
  • I have developed a working model to assist clubs in being successful. This include the technical and operational side (Admin and Finance)
  • I am experienced in the establishment and development of a Taekwondo federation (GTF and AITF)
  • I am still in regular contact with my black belt students in South Africa.
  • I am involved in Taekwondo on a fulltime basis.

Ballinakill Time Table

Ballinakill

5:30 - 6:30 PM       -      Pandas

6:30 - 7:30 PM       -      Warriors

7:30 - 8:30 PM      -       Rangers

 

Ballinakill

5:30 - 6:30 PM       -      Pandas

6:30 - 7:30 PM       -      Warriors

7:30 - 8:30 PM      -       Rangers

Ballinakill

5:30 - 6:30 PM       -      Pandas

6:30 - 7:30 PM       -      Warriors

7:30 - 8:30 PM      -       Rangers

Ballinakill

5:30 - 6:30 PM       -      Pandas

6:30 - 7:30 PM       -      Warriors

7:30 - 8:30 PM      -       Rangers


Dunmore East

4:00 - 4:45 PM       -      Pandas 

5:00 - 6:00 PM       -      Warriors

Special classes in preparation for tournaments and championships of special events